If you run on a treadmill, there’s a simple thing you can do that will help reduce or avoid pain.
Most people aren’t aware of this tiny little tweak, and they just put the treadmill on and start running. Here's a video I just released that will tell you how to get it right!
If you haven't noticed, I've got a bunch of videos over on YouTube. Check them out for some no cost, high value info and coaching.
OK, here's that link to the video again: https://youtu.be/zTA8TftJc8o