Labor Day is a celebration of the hard WORK that people do on a daily basis…this includes, but is definitely not limited to, the work done we consider to be our “job” or “career”. I believe that people do a lot more Work that does not always get recognized or celebrated: staying FIT and HEALTHY most definitely is work!!!! It comes easier to some people than others; some folks work out and follow healthy habits effortlessly, and others need every ounce of motivation and self-control they can muster up. Either way, working at one’s health and wellness deserves recognition and applause!
Give yourself a pat on the back this weekend for all your hard work and make sure to do the same for friends and family. If there’s someone in your life who has been making an extra effort toward being fit and healthy, give them some positive feedback and support. Acknowledge the hard work that they are doing and give them a little ego boost!
Stay active this weekend- spend time OUTSIDE!!! I hate to say it, but the warmth and sun won’t be around forever! Hit the beach, bike trail, or park. If you’re in the Boston area,