The Coaching staff at Lucky13 is ramping up efforts to make our YouTube channel a place where you can go for valuable fitness info!
We are adding new content all the time, including a “How To” series, that simply explains how to correctly perform foundational fitness movements.
The squat, plank, and lunge are just 3 examples of the exercises you can learn to do safely and effectively.
We also have plenty of info on nutrition (including “Chocolate for Breakfast”), supplements, workout tips, and mindset.
If the videos are helpful, we would love it if you’d hit the “Like” button! Also, comment and let us know what other videos you’d like to see.
Lastly, be sure to Subscribe so that you don’t miss any of our future content!
- Coach Michelle