We should Celebrate the small stuff. We should be grateful for small victories. Meaningful, long-term change ALWAYS happens with small victories, one at a time. Be grateful for those victories, and celebrate them.
If you couldn't make it to the gym because of your work schedule or traffic, but did a short workout and/or stretching routine at home ... that's a victory, not a failure. Celebrate it.
If you went out to dinner and the food choices weren't perfectly in line with your goals, but you made the meal "a little better" by skipping the starch and doubling up on veggies ... that's a victory, not a failure. Cherish it.
If your goal is to lose 30 pounds in the next year, but you've only lost 5 so far, don't beat yourself up about how far you have to go. Be grateful for the small steps you took TODAY that moved you closer to your goal.
Recognizing small “wins” and celebrating them is a pivotal part of any transformative journey. It is what will keep you energized, focused, and determined to make it all the way to the finish line.
What small wins can you celebrate today?
- Coach Michelle
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