Here’s the good news: today’s workout will only take two and a half minutes to complete 1 round!!!!! IF you’re starting out as a beginner, that means you just need to work HARD for two and a half minutes!!! If you’re a seasoned vet, go through a few rounds!!!
TRY it out, and post a comment/pic below, Facebook, Twitter or Instagram with #MonsterMonday and let me know how you did!
MONSTER Monday Workout 2.24.14: Two and a Half Minutes
10 lateral lunges
20 hip swings
20 over the fence
20 shoulder rolls fwd/rev
10 Dead Bug