50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 hanging knees to elbows
50 push press (bar)
50 back extension (floor)
50 wall ball shots
50 burpees
50 tuck jumps (squats if exhausted)
all done for time!
I am getting myself SUPER PUMPED up to do this in an hour or so!!! I will be making some small modifications to save my aching ankle (which I’ll fully explain later today in my Half Marathon Training update…)
I’ll be checking in later today to give you an update of how it goes!!!! And please, by all means, try this out on your own and let me know what you think!