Try this one on for size and start your month of MAY-hem off the right way: SWEATY!!!!!
MONSTER Monday Workout 5.6.13
- Hip flexor stretch x20 sec/side
- 20 Glute bridges
- Walking lunges w T-spine mobility
- 20 hip swings x4 directions
The MAY-hem…take breaks as you need them! - Tri-planar lunges x 2 sets of 8/ direction
- Single leg squats x 2 sets of 10/leg
- Mountain Climbers/Burpees x :30 on, :30 off for 2 working mins
- KB renegade rows x10/arm, KB swings for :30 x 4 rounds
- Run like HELL for 20 mins!!!!!
[**really challenge yourself on the run...I ran between my 10k and 5k pace and it HURT. but pushing through that will make you a better runner!!]
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*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: firstname.lastname@example.org