This week’s MONSTER Monday workout was short but it destroyed my legs in a good way. I will preface by saying that I did 5 hill sprints up a big hill in the neighborhood the day before this lift, so it was like a 1-2 punch!
Try it out and post your feedback!
MONSTER Monday Workout 8.19.13: She’s Got Legs
- Foam Roll
- Glute Bridges w. 10 second hold x5
- Shoulder rolls FWD x5
- Shoulder rolls REV x5
THE WORKOUT (superset the pairs for 5 rounds)
1a) Barbell Reverse Lunges x10/leg
1b) Cable Tricep Extensions x12
2a) KB Deadlifts x12
2b) Corkscrew Bicep Curl x10/arm
3) The Creme de la Creme: Sled push/pull w/ 45lb plate…. do 5-6 rounds of 3 push/pulls
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*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: firstname.lastname@example.org