MONSTER Monday Workout 4.8.13 SOX Style
- Hip Swings x10 L, R, F, B
- Inchworms x10
- Hip Flexor stretch x10
- Side Planks x 30 sec/side
- High Knees in place x30 seconds
Complete 3-5 rounds as fast as possible!
- Overhead Body Weight Squats [hold arms straight up overhead as if you were holding a bar] x10
- Pushup to Tall Side Plank Combo [do a pushup and then rotate your body into a tall side plank with one arm up in the air. switch rotation sides w/every rep] x10
- Skaters x30 seconds
- Bear Crawl x20
- Star Jumps x10
- Moving Lateral Lunges x10/direction
- Plank Up-Downs x10
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*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: email@example.com