Try it out and post your feedback!!!
MONSTER Monday Workout 6.24.13
- Hip Swings x20/leg
- High Knee run x :30
- Lateral lunges x10/leg
- Windmill x20 fwd, x20 rev
[do each a/b/c part of this workout x3, then move on to the next set of exercises]
a) TRX Single Leg Squat x10/leg
b) Medicine Ball Slams x20
c) Burpees x10
a) Bench Step-Ups x20
b) Incline Plyo Pushup x10
c) Jumping Jax x20, SEAL Jax x20
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*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: email@example.com