Here is a MONSTER Monday workout to get you started in the right direction!!
MONSTER Monday Workout 1.7.13: A Fresh StartWarm-Up Round
- Foam Roll
- Walkouts x10
- Hip Swings x15/leg
- Shoulder circles x20 fwd, x20 reverse
Do this Circuit 3-5 times
- Bench Step-Ups x13/leg
- Jumping Jax x20
- Medicine Ball Slams x13
- SEAL Jacks x20
- Single Leg Deadlift w/ dumbbell or med ball x 13/leg
- Skater Jumps x20
- Pushups x13
- Jump Rope x1 min
- Side plank x30 sec/side
***If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com***