Let me know!
One of the biggest challenges with meal prep is finding the time. Whether it's work, school, kids or all of the above, finding the time to get a healthy meal on the dinner table can be a challenge for most people. So today, I wanted to share a quick and simple recipe that everyone in the family will love: "Better For You Chicken Tenders."
This delicious, protein-packed recipe is courtesy of The Give Program, a charitable organization that provides access to healthy protein sources while helping small, locally owned gyms and fitness studios get back on their feet during some difficult times.
- 1 lb of pasture raised chicken breast, cut into 2-inch pieces
- ½ cup brown rice flour and ½ cup almond flour, seasoned to taste (1 tablespoon of Primal Kitchen BBQ sauce works great!)
- 1 large egg, beaten
- Preheat oven to 400 degrees
- Cover baking sheet with foil and spray with cooking oil
- Dip each piece of chicken in the egg and dredge in the flour mixture, shaking off any excess
- Arrange chicken on baking sheet
- Bake for 8-10 minutes each side (or until chicken’s internal temperature is 165 degrees)
- Enjoy as-is or with your favorite barbecue sauce or dipping sauce
I hope you enjoy this delicious, healthy, protein-packed recipe courtesy of The Give Program … and that you’ve enjoyed our Protein Mini-Course.
You can learn more about The Give Program here: https://thegiveprogram.org/
You can also keep the momentum going by letting me know the No. 1 thing you need help with as far as improving your diet so you can lose weight and gain lean muscle.
What’s the No. 1 nutrition item holding you back?
Email me (firstname.lastname@example.org) and let me know.
- Coach Michelle
P.S. My favorite protein powder in the world (and the healthiest I've ever encountered) is on SALE through the end of January!
You can grab a jug of Eniva's Clean & Natural 100% Protein Isolate Powder at 10% off.... just CLICK HERE to get delivery direct to your door!
When you checkout, use the $20 Coupon Code discount “Lucky13FitnessSavings” for a one time use per customer with no minimum order.
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