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Food as Fuel
DO you really know the truth about fat loss?
What's myth and What's fact?
Take the quiz to find out.
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1. Comparing "calories in" vs. "calories out" is the best rule of thumb for losing fat.
2. Cardiovascular exercise alone yields the best, most efficient fat loss.
3. If you eat less you'll weight less, guaranteed!
Lucky13Fitness 23B Cambridge Street, Burlington, MA 781-413-5543
A unique, transformative experience integrating training, coaching, and individualized guidance toward an ideal lifestyle.
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