✅If you want to make some positive changes to your body and life that will make you happier, healthier, and feeling your best... here's how:
1️⃣Make it convenient - do things around the office; walk instead of drive, take stairs; use lunch hour
2️⃣Hydrate- work up to 1/2 body weight in ounces per day
3️⃣Colorful meals- add veggies to each
4️⃣Enlist a buddy- lack of consistency is the #1 reason we fail, so put measures in place to hold yourself accountable
5️⃣Train Your Brain- play the long game, not quick fix. Adjust behaviors and train brain to make them into habits… do one at a time
It really does boil down to those 5 simple things.
If you want more guidance, details, or someone to hold you accountable... just reach out and we can set up a call.
- Coach Michelle