MONSTER Monday Workout 1.4.13: February FUN!
- Foam Roll
- Lateral lunges x10/leg
- Hip Circles x20
- Walkouts x10
- Band Pulls x10
Do 3-5 rounds, adding reps/time each round. Try and double your rep/time by the end!
- Walking lunges (progression: hold med ball) x10
- Inverted Rows x5
- Plank (take your pick on the type!) x30 sec
- Jump Rope x30 sec
- Pushups x5
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: firstname.lastname@example.org