While I didn’t personally do the routine below, I made sure to create something that would work each of you HARD. In the moments when you can feel the burn and you want to quit, remember that you have much to be grateful for, starting with the fact that you’re alive and well enough to get this thing DONE!
MONSTER Monday Workout 4.29.13
- Hip flexor stretch x20 sec/side
- 20 Glute bridges
- Walking lunges w T-spine mobility
- 20 hip swings x4 directions
Perform this circuit for3-5 Rounds w/rest when you need it
- Overhead squats x10
- Hamstring curls on physioball x20
- Single arm incline press x10/arm
- Pull-Ups x4
- Burpees x7 (round 1), Star Jumps x10 (round 2), Mountain Climbers x20 (round 3), You pick for rounds 4 & 5
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email firstname.lastname@example.org today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: email@example.com