20 Minute Full Body Workout

A video still of a man in a gym demonstrating an exercise that targets the arms and lats.

Every Wednesday, I film a “Workout of the Week” for our members… so they have something to do on the off days from their training.

Or, if they are traveling and only have 15 – 20 minutes, they can get a quick sweat session in!

Or, if they just don’t feel like doing a long workout, they can do one of these and still have the WIN for the day.

I could go on… there are a lot of instances when someone might need a “quickie” workout instead of a full 60-minute training session.

I bet that includes you.

So, here’s a 20 Minute Full Body Workout that Coach Markus put together.

It’ll hit all of your major muscle groups and movement patterns.

CLICK HERE to watch it… be sure to SAVE it so you can refer back to it later!

And, if you like the content we share, please subscribe to our YouTube Channel!

Author

Michelle Densmore

Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Michelle is also a featured fitness writer for Runner's World, Zelle, Wicked Local newspapers, and has been featured on BostInno and The Story Exchange. When she’s not training clients, running Bootcamp or teaching a Tabata class, Michelle can be found training herself for a road race or triathlon. She loves to run, lift heavy things, travel, and spend time with her family and animals.

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