About Us
Regain Control
Are You Struggling to Lose Weight?
You’re not alone. Many busy parents and professionals struggle to find time and motivation to prioritize their health. Between managing careers, families, and social lives, it’s easy to feel overwhelmed. At Lucky13Fitness, we focus on building sustainable habits that fit your lifestyle, helping you regain control and achieve lasting results. Our team is here to guide you through personalized fitness and nutrition plans. Get to know us and start your journey toward better health today.
Achieve Your Goals
Transform Your Life with a Holistic Approach to Fitness
Founder and Trainer Michelle Densmore combines her fitness expertise with mental health education to create a transformative experience for those ready to make lasting changes. Lucky13Fitness goes beyond the typical gym, offering a holistic approach to fitness that includes nutrition, stress, sleep, and work-life balance.
We provide personalized training, guiding you through physical fitness, nutrition, and stress management with our “Train the Brain” philosophy. Choose from 1-on-1 or semi-private personal training, both available in-person or via Zoom. Weekly coaching calls ensure progress, accountability, and a tailored plan to help you achieve your goals and lead a balanced life.
What Sets Us Apart
Why Choose Lucky13Fitness
At Lucky13Fitness, we take a holistic approach to fitness, focusing on both the body and mind. With personalized training, expert coaching, and our unique “Train the Brain” philosophy, we help you achieve lasting results—inside and out.
Mind & Body Transformation
At Lucky13Fitness, we don’t just focus on physical workouts. We take a comprehensive approach that includes mental health, nutrition, stress management, and work-life balance, ensuring lasting success.
Expert Fitness & Mental Health
With Michelle Densmore’s unique combination of fitness expertise and mental health education, we offer a transformative experience designed to improve both your body and mind.
Personalized Training Plans
Whether you choose 1-on-1 or semi-private training, each session is designed specifically for you and your fitness goals. Train in-person or virtually, with flexible options that fit your schedule.
More Than a Gym
Lucky13Fitness isn’t an ordinary fitness center. We provide personalized coaching that goes beyond exercise, guiding you through nutrition, sleep, stress management, and self-motivation to achieve a balanced life.
Train the Brain Approach
We believe that improving your mind leads to better physical results. Our “Train the Brain” approach focuses on mental strength, ensuring your body transformation is sustainable and impactful.
Weekly Coaching for Success
Our members enjoy weekly group coaching calls with founder Michelle Densmore, providing opportunities to connect with coaches and peers for support and guidance.
Your Fitness & Wellness Guides
Meet Our Expert Coaches
Our coaches combine fitness and mental health expertise to guide and support your journey, offering personalized attention both in-person and virtually.
CPT, LMT
Success Stories That Inspire
Real Results from Real People
Our clients’ success stories speak for themselves. Here’s what some of them have to say
