5 Exercises for Neck & Shoulder Tightness

I hope you had a great weekend. I did! Both of our kids began their baseball / Tball seasons, and they both happen to be on the Cubs… it was super cute seeing them in their matching uniforms.

I also got to take Chase (our 8 year old son) to his 1st Sox / Yankees game! Though the Sox lost, we still had a great time.
And then, we played baseball in the back yard yesterday for over an hour.
I’m guessing you’re sensing a theme of my weekend 😉 ⚾️

Needless to say, my neck and shoulder are feeling tight on my throwing arm side.
And I thought today would be the perfect day to share this video with you:
5 EXERCISES FOR NECK & SHOULDER TIGHTNESS

I’m definitely going to be including these into my workout today!
And you might want to, as well, if you have shoulders or neck pain.

Throwing a baseball for hours can cause that sort of discomfort, but so can sitting at a desk, clacking away at a keyboard ⌨️ … or looking down at your phone 📱 or tablet.

My guess is that 90% of people need these stretches in their lives, and we are happy to deliver them in a simple “follow along” format.

So, CLICK HERE to watch, and be sure you SAVE the video so you can refer back to it during your next workout.

Author

Michelle Densmore

Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Michelle is also a featured fitness writer for Runner's World, Zelle, Wicked Local newspapers, and has been featured on BostInno and The Story Exchange. When she’s not training clients, running Bootcamp or teaching a Tabata class, Michelle can be found training herself for a road race or triathlon. She loves to run, lift heavy things, travel, and spend time with her family and animals.

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