5 Exercises to Fix Neck & Shoulder Pain

Coach Markus has whipped up a great little video with 5 exercises that help relieve neck and shoulder tightness.

If you have neck and / or shoulder pain, these are great exercises that you can do these right at home.. and it only takes a few minutes.

Just CLICK HERE and be sure to SAVE the video so you can refer back to it later…. because you DO know that you’ll need to do these stretches more than once 😉

Author

Michelle Densmore

Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Michelle is also a featured fitness writer for Runner's World, Zelle, Wicked Local newspapers, and has been featured on BostInno and The Story Exchange. When she’s not training clients, running Bootcamp or teaching a Tabata class, Michelle can be found training herself for a road race or triathlon. She loves to run, lift heavy things, travel, and spend time with her family and animals.

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