A BETTER WAY TO TRACK CALORIES

A video still of a personal trainer speaking to the camera about calorie tracking, with subtitles "to have a meal out.

I’ve long said that tracking calories is a MUST for weight loss.
A common problem people have is hitting that same calorie number every day… especially when they want to enjoy a treat like wine, pizza, cake, etc.

On a recent coaching call with our clients, I gave an explanation of a BETTER way to track calories so that you have room to enjoy those things without going over your numbers.

This new method of tracking calories literally allows you to have your cake and lose weight too 😉

You can listen / watch HERE and apply this new method right away.

Weight loss should never = being miserable and feeling restricted… and this method will allow you to have the best of both worlds.
If you have any questions about this method, contact us and our team would be happy to help! Just email [email protected] and put CALORIE in the subject line!
-Coach Michelle

Author

Michelle Densmore

Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Michelle is also a featured fitness writer for Runner's World, Zelle, Wicked Local newspapers, and has been featured on BostInno and The Story Exchange. When she’s not training clients, running Bootcamp or teaching a Tabata class, Michelle can be found training herself for a road race or triathlon. She loves to run, lift heavy things, travel, and spend time with her family and animals.

Book Now

Your Fitness Journey Starts Here

Achieve your fitness goals with Lucky13Fitness! Share your details, and we’ll schedule a quick call to explore your needs and our personalized programs.

Book A Discovery Call

A unique, transformative experience integrating training, coaching, and individualized guidance toward an ideal lifestyle.

🏳️‍🌈 We are an LGBT family owned business and welcome everyBODY into our community 🏳️‍🌈