A fitness lesson from history

A video still of a man in a gym demonstrating an exercise that targets the arms and lats.
If I told you that reading about the American Revolution reminded me of a great lesson that is applicable to health & fitness, would you believe me???

Well, Iโ€™ll let you be the judgeโ€ฆ.

I recently read a quote from Thomas Paine that says

โ€œ๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ผ๐—ฏ๐˜๐—ฎ๐—ถ๐—ป ๐˜๐—ผ๐—ผ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐—ฝ, ๐˜„๐—ฒ ๐—ฒ๐˜€๐˜๐—ฒ๐—ฒ๐—บ ๐˜๐—ผ๐—ผ ๐—น๐—ถ๐—ด๐—ต๐˜๐—น๐˜†.โ€

He was referring to the โ€œwantโ€ of a sovereign nation & fighting to be free of the Crown.

But I think what Paine says is a great reminder when thinking about the value we place on our health & fitness routine.

There are a lot of people who seek the cheapest pathโ€ฆ.

  • โ–ช๏ธFree exercise videos
  • โ–ช๏ธGyms that cost $10 – $49/month
  • โ–ช๏ธFitness classes for $10/class

You get the gist.

Iโ€™ve had tons of folks reach out to inquire about services at Lucky13 & their 1st, last, and sometimes ONLY question boils down to โ€œhow much is it?โ€ before they even know what โ€œitโ€ is!!

But letโ€™s apply what Paine says- if we can get these things that cheaply, we donโ€™t place much ๐™ซ๐™–๐™ก๐™ช๐™š on them.

In other words, if the buy-in is too low, the risk of quitting or not seeing it through becomes really highโ€ฆ.we can much more easily let things slide with the justification that they didnโ€™t cost much in the first place.

I bet you know someone who had a gym membership that they paid for but didnโ€™t use much.

Maybe YOU have even done that.

Iโ€™ll place a huge bet that it wasnโ€™t a $200+/month gym membershipโ€ฆ.it was much more likely to be under $99/mo.

On the other hand, when we actually have to put a little skin in the game and INVEST in a health & fitness program or service, we place ๐™ข๐™ช๐™˜๐™ ๐™ข๐™ค๐™ง๐™š ๐™ซ๐™–๐™ก๐™ช๐™š in it.

Hence, we take it more seriously. We show up. We follow through.

So, when youโ€™re considering a health & fitness program or service, remember that cheaper isnโ€™t always betterโ€ฆ.Instead, consider that an option with a bit higher price can actually be an accountability tool for you.

– Coach Michelle

Author

Michelle Densmore

Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clientsโ€™ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Michelle is also a featured fitness writer for Runner's World, Zelle, Wicked Local newspapers, and has been featured on BostInno and The Story Exchange. When sheโ€™s not training clients, running Bootcamp or teaching a Tabata class, Michelle can be found training herself for a road race or triathlon. She loves to run, lift heavy things, travel, and spend time with her family and animals.

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