DO YOUR PUSHUPS LOOK LIKE THIS?! πŸ‘€

A video still of a man in a gym demonstrating an exercise that targets the arms and lats.

Question for you: do you look like a pecking chicken when you do pushups????

Cuz when I watch people bust out reps of pushups, most of them look like they might as well have a beak, and it seems as though they’re trying to grab a few pieces of corn meal off the ground.

Listen, I’m not making fun of anyone- so please don’t take offense..

What I AM doing is offering help!

Here’s a quick video I did for you that explains how to properly do a pushup…. so you can avoid being lumped in the group of fowl I mentioned above πŸ˜‰

If you have other questions about pushups, just send me an email ([email protected]) and ask away!

Author

Michelle Densmore

Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Michelle is also a featured fitness writer for Runner's World, Zelle, Wicked Local newspapers, and has been featured on BostInno and The Story Exchange. When she’s not training clients, running Bootcamp or teaching a Tabata class, Michelle can be found training herself for a road race or triathlon. She loves to run, lift heavy things, travel, and spend time with her family and animals.

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