Ignore This

I just realized that the title of this blog might have led some people to ignore it entirely, 🤣
So, if you actually opened this, i’m glad!

What I want you to IGNORE is other people’s opinion of you.

Something you can pretty much guarantee is that other people will criticize the choices you make & the things that you prioritize. No matter what.

ESPECIALLY if you’re turning a new page and putting your health and fitness at the top of your priority list.
I’d venture to say that its pretty much IMPOSSIBLE to please everyone around you… and if you’re paying too much attention to what others are saying, you will be the one that suffers in the end.

Here’s some pretty blunt advice:

1) Ignore people that doubt you or criticize you.
2) Be very VERY selective about who’s advice and feedback you listen to. A good rule of thumb: don’t take the advice of a person with whom you wouldn’t trade places.
3) Put your head down, stay focused, and concentrate on fulfilling the promises you have made to yourself.
4) Remember that your goals and dreams are worth chasing. If there is something YOU want, go and get it… no matter what!
5) BONUS: surround yourself with people who share your dreams and vision. Community is a HUGE asset when you’re chasing something big.

🔥 If you want to be part of the BEST community in the world, let’s chat. Just CLICK HERE to book a discovery call with me!

Author

Michelle Densmore

Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Michelle is also a featured fitness writer for Runner's World, Zelle, Wicked Local newspapers, and has been featured on BostInno and The Story Exchange. When she’s not training clients, running Bootcamp or teaching a Tabata class, Michelle can be found training herself for a road race or triathlon. She loves to run, lift heavy things, travel, and spend time with her family and animals.

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