I’m At The Gym, Now What???

Lucky13 Fitness โ€” 'I'm at the gym, now what?' graphic with shaker bottle, kettlebell, and a workout checklist (warm up, strength, conditioning, core, cool down).

Think about all the regular gym memberships you’ve had over the years, and how you’ve probably not taken full advantage of them.

Why is that?

Well, it’s part of the Big Commercial Gym Business Plan: Sign up thousands of people at a really low rate, and hope they never show up.

(๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ)

What kind of a way is that to help people?!

The only thing it’s helping is the commercial gym’s bottom line.

No wonder so many people are disenchanted with their fitness program. They’ve been burned beforeโ€ฆ. caught up in the New Year’s Resolution Trap, or the Summer Six-Pack Syndrome.

You feel me??

You signed up for a gym, walked in with your new Lululemon gear, towel and water bottle, looked around at a bunch of machines that made no sense and said โ€ฆ now what?

It’s why this is the No. 1 thing I hear from people who join my private training studio:

“๐™„ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™ฉ๐™š๐™ก๐™ก ๐™ข๐™š ๐™ฌ๐™๐™–๐™ฉ ๐™ฉ๐™ค ๐™™๐™ค ๐™–๐™ฃ๐™™ ๐™ข๐™–๐™ ๐™š ๐™จ๐™ช๐™ง๐™š ๐™„ ๐™™๐™ค ๐™ž๐™ฉ.”

They don’t want fancy machines or 24-hour access.

They don’t want $12 drinks from the smoothie bar

They just want a plan and someone to hold them accountable to it.

It’s really not that complicated.

Think back on a time when you joined a gym, got all fired up, went gangbusters for a couple of weeks โ€ฆ and then disappeared.

What if you’d had this instead?

โœ…A plan.
โœ…A coach to make sure you execute it correctly (and safely)
โœ…Accountability and support outside the gym (where most of the gains get sabotaged with poor lifestyle habits and eating decisions).

Wouldn’t that have been better?

I think so.

Well, it’s not too late. YOU CAN HAVE THAT. TODAY.

Hit REPLY and we can chat about all the options Lucky13 has, and which would be the best for you.

– Coach Michelle

Author

Michelle Densmore

Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clientsโ€™ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Michelle is also a featured fitness writer for Runner's World, Zelle, Wicked Local newspapers, and has been featured on BostInno and The Story Exchange. When sheโ€™s not training clients, running Bootcamp or teaching a Tabata class, Michelle can be found training herself for a road race or triathlon. She loves to run, lift heavy things, travel, and spend time with her family and animals.

Book Now

Your Fitness Journey Starts Here

Achieve your fitness goals with Lucky13Fitness! Share your details, and weโ€™ll schedule a quick call to explore your needs and our personalized programs.