If procrastination and avoidance are preventing you from reaching your goals, follow this simple tip to get 💩 done.
Take your desired outcome – getting in a workout, sitting down for a healthy meal, or getting in a meditation – and reduce it down to the first 10% of that action.
Rather than agreeing to do a 60 minute workout, which can be overwhelming, just commit to setting your foot in the gym.
If that’s still too hard, just commit to getting in your car!
Break your goal down to such a tiny and seemingly insignificant act that it takes nearly no convincing yourself, but it gets you started.
Once you’re in your car, its 1000 x more likely that you’ll turn it on and drive to the gym.
Once you’re at the gym, it’s 1000 x more likely that you’ll get in that 60 minute workout.
But don’t go for the end result while you’re still sitting on your couch.
Break it down into a micro-action and you’ll overcome avoidance and crush your goals!
Take your desired outcome – getting in a workout, sitting down for a healthy meal, or getting in a meditation – and reduce it down to the first 10% of that action.
Rather than agreeing to do a 60 minute workout, which can be overwhelming, just commit to setting your foot in the gym.
If that’s still too hard, just commit to getting in your car!
Break your goal down to such a tiny and seemingly insignificant act that it takes nearly no convincing yourself, but it gets you started.
Once you’re in your car, its 1000 x more likely that you’ll turn it on and drive to the gym.
Once you’re at the gym, it’s 1000 x more likely that you’ll get in that 60 minute workout.
But don’t go for the end result while you’re still sitting on your couch.
Break it down into a micro-action and you’ll overcome avoidance and crush your goals!
🎁P.S. I’d like to share a FREE copy of my book “Why The Gym Didn’t Work For You” with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book “Why The Gym Didn’t Work For You” I’ve shared why the typical path fails so many people, and how my “Train the Brain” approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n
