If you’re over 30, this post is for you. There’s a critical workout change you need to make, and this is it: Adding three days of strength training a week. Incorporating this into your workout routine is a must, not just for weight loss, but for your metabolic health as well. Regular strength training builds muscle, which improves your metabolism, your insulin sensitivity, and your confidence! It also improves bone density, balance, and keeps you moving safely and reduces risk of injury. Full body strength workouts that mimic everyday movement patterns are especially useful.
So if you’re not lifting weights 3 times a week, CHANGE it up so that your routine includes it. Your future body will thank you!
