If you are a woman in your 40’s or beyond, and you want to lose body fat, this email is for YOU!
Why am I writing this?
Well, because there is a LOT of ridiculous bullshit on the internet, and I can’t go a week without hearing someone I care about tell me that they’re trying this or that new fad… and it drives me crazy.
There are a lot of people on social media who share plain old bad advice.. and in your efforts to become healthier, stronger, and more fit, you might just try some of these things… cuz, why not??
Well, I want to share some TRUTH about what it takes to lose fat in your 40’s. You can count on these truths being planted in reality and backed by data. And if you read what I have to say below, and you follow my advice, you will drop body fat.
The Top 4 Things You NEED to Know About Fat Loss in Your 40’s 👇
1️⃣ Fat loss happens in the exact same way during your 40’s as it did in your 20’s.
WHAAAT?!
Yup, it’s true.
Fat loss happens when you are in a calorie deficit (expending more calories than you take in) and you prioritize maintaining muscle.
✅Here’s what to do:
Make protein & produce the center of every plate.
Aim for 100g protein daily. Get 25g of fiber every day.
Structuring your nutrition like this will help you lose the fat, but keep the muscle that makes you strong …. and makes you look firm and “toned”
2️⃣You have less wiggle room in your 40’s than you did in your 20’s.
Yes, the process is the same, but you didn’t have to watch every bite of your food in your 20’s.
Your body was still making muscle regularly… now, you’re losing muscle every single year, and you have to work HARD to keep it on.
✅ Here’s what to do:
Track your food.
Get a free app, or write it down… just keep track of what goes in your mouth. This keeps you honest, and gives you a way to see what you are ACTUALLY consuming vs what you think you’re consuming.
If you do not have a history of struggles with eating disorders, you can also get a food scale and weigh your portions until you learn how to eyeball them.
3️⃣ Strength training is what makes the difference between looking “Skinny fat” and looking strong, firm, and ripped.
✅ Here’s what to do:
Lift heavy-for-you weights 3 days per week (start at 2 if need be), and do compound movements that incorporate your whole body.
Comment “workout” below and we will send you a free one to get started.
Focus less on tons of cardio and more on getting your 8-10k steps every day.
4️⃣ Mental health matters!!
Take the time to learn healthy stress management skills, so you don’t burn out in life.
Stress is everywhere, and the women who know how to handle it are the women who succeed.
💥 The truth is that fat loss in your 40’s isn’t impossible- you just need to be aware of small tweaks that need to be made, and pay closer attention than you did a decade or two ago!!
🤝 If you’d like HELP with implementing all of these tips and making 100% certain that you hit your goals, let our team help. Email me directly ([email protected]) with “40” in the subject line and we can set up a quick chat.
