Which Lens Are You Wearing?

Which Lens Are You Wearing?

I’ve got a question for you:
How do you view the world?
Do you look at things through a lens of opportunity?
OR
Do you look through the lens of obstacle?
Same situation, two different mindsets.
If you’re looking at things through the lens of opportunity and you have 20 minutes in your day, that is an opportunity to:
✅ get a workout in
✅ put together a quick healthy meal
✅ fill your water bottle
✅ take 10 deep breaths
✅ go for a walk around the block.
20 minutes can be so much.

Or if you’re looking at things through the lens of obstacle, you would say:
“well, I only have 20 minutes. That’s not enough time. I guess I can’t get anything done!”
…and proceed to scroll on your phone and waste that time.

The people that succeed in life are always looking through a lens of opportunity.
They want to find what can go right in that time period.
❓ What can they get done?
❓ How can they create a win?
When you learn to live your life looking through a lens of opportunity, you’re going to get more done… you are going to be happier …. and you are going to succeed.

Author

Michelle Densmore

Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Michelle is also a featured fitness writer for Runner's World, Zelle, Wicked Local newspapers, and has been featured on BostInno and The Story Exchange. When she’s not training clients, running Bootcamp or teaching a Tabata class, Michelle can be found training herself for a road race or triathlon. She loves to run, lift heavy things, travel, and spend time with her family and animals.

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