Pushups are one of the most effective bodyweight exercises out there. Properly done pushups help strengthen your upper body, core, and even get your lower body activated and working.
BUT,
If you don’t perform them properly, you put yourself at risk for a nasty injury.
You might avoid doing pushups for many reasons: they feel too hard, you don’t quite know how to do them, or you get pain when attempting them.
Today we’re going to focus on the last one of those possibilities: pain (specifically in the wrists) when doing pushups.
Coach Markus has your fix! And it will take you less than a minute to learn about.
Just CLICK HERE to watch the video. Be sure to save the video, so you can refer back to the exercises he recommends when you’re doing your workouts.
And if you have questions or would like help with other struggles regarding pushups or anything in your fitness journey, reach out HERE and we would be happy to help!
