I’ve got an important topic today. Although it’s not the most exciting or sexy one… it needs to be addressed.
And that topic is bone density.
Ladies- if you’re not already aware, your bones are getting weaker every single day.
You won’t feel them getting weaker though… not until it’s too late.
You know- a fall. And then comes the broken hip, the wrist in a cast, and months and months of rehab.
Want a chilling statistic??
Women who are recurrent fallers in midlife are more than four times as likely to die within 10 years compared to non-recurrent fallers, according to one study.
Taking proactive steps to strengthen your bones is the best approach, and here’s what I suggest:
(oh and the BONUS is that it only takes minutes a day)
Going for a daily walk with a weighted vest.
Walking is amazing for many reasons, but when you add a weighted vest you make the same daily walk even more powerful, specifically for bone health.
It doesn’t take any extra time, gym membership, or knowledge. Simply block out time for a 20 – 30 minute walk each day, and throw on the weighted vest!
You can grab one on Amazon, or HERE (my own trusted provider for fitness equipment).
