I began working with the fine people at Lucky13 Fitness in December of 2016.  I had just gotten back from a trip to London in November and the pictures from the trip weren’t terribly flattering.  I play hockey, and tore my hip in March of 2016 and it kept me off the ice for a while.  Even when I got cleared to play again, it was still painful and it hurt my ability to keep up with my off-ice workouts.

I’ve been fortunate to work with some great trainers and Markus and Michelle at Lucky13 are certainly at the top of that list.  They worked with me to help set up a training plan and unlike several of the other training studios I’ve dealt with, helped me with a meal plan.  I always found it strange that even though nutrition is such an integral part of weight management, many studios either ignore it or only offer a referral to an outside agency.  The fact that Lucky13 has it [nutrition guidance & coaching] as part of their offerings was very attractive.

To date I’ve gone from about 218 lbs – 190 lbs working with Lucky13Fitness.  The classes are great, you get to use a lot of equipment that you wouldn’t normally in a gym and the support from both the coaches and the other members is outstanding.  I’d highly recommend giving them a try!