I started doing the program for a couple of reasons. I really wanted to get on track and become more disciplined around my food and exercise routines. I was already a pretty healthy and regularly exercising but I still had struggles I couldn’t seemto shake, like agonizing over whether or not to have a treat, like overdoing it on weekends and feeling guilty, finding difficulties with food and exercising when travelling for work, and so on. The program with Michelle immediately started helping me. The combination of our phone calls, the weekly emails which forced me to think about and write down my weekly goals and how close or far I was from them, and participating in the Facebook community all helped me enormously. I developed a new mindset around food and exercise and became much better at meeting my weekly goals and eliminating organising thoughts as well as guilt. Michelle is extremely motivating but at the same time really listened to me on a personal level and I never felt any judgement. She’s realistic and helped me to be. I also ended up having other challenges, such as changes in my work life, which Michelle also help me through. Then the really unexpected happened and I had a major injury to my spine which requires surgery and half a year of no exercise. This through every aspect of my life into chaos and honestly one of the people who help me the most through it was Michelle. During our phone calls and texts during the ordeal, I, was able to vent about how I was feeling and also get constructive feedback that help my perspective through it all. Honestly, there were many days why I didn’t want to talk to anybody but every time I spoke with Michelle I felt better and more empowered. When I was slowly ready to start getting back into the Facebook community she even created a challenge that someone with my physical limitations would still be able to participate in. She really cares. I can’t recommend working with her enough or tell you how much I trust and respect her. Bottom line, Michelle is awesome and her program which is designed for each individual has helped me enormously and frankly I can’t imagine ever discontinuing it.