30-Day healthy living challenge
You experience it every year. Your health and fitness get put on the back burner during the holiday season. By the time January rolls around, you’re uncomfortable in your skin and anxious to feel normal again. You want to start going to the gym and eating healthier, but you’re not sure where to start— you’re overwhelmed with the constant barrage of 0% down gym memberships and “Skinny Girl” diet schemes that pop up in January. They make it sound so easy, but you’re a REAL person, who doesn’t have 6 hours a day to spend in the gym, or the time to put all of your meals in little Tupperware containers for the week.
Sound familiar? Can you relate?
You need support to start where you are: to get in shape and to eat better like a REAL person who works full-time, has a family
and real-life responsibilities. That’s where the 30-Day Healthy Living Challenge comes in.
Sound familiar? Can you relate?
You need support to start where you are: to get in shape and to eat better like a REAL person who works full-time, has a family
and real-life responsibilities. That’s where the 30-Day Healthy Living Challenge comes in.
What Is It?
A 30-day, fully supported fitness and nutrition challenge lead by certified personal trainer, Michelle Densmore (owner of Lucky13Fitness)
and Allison Nichols, a certified holistic health counselor and owner of Frisky Lemon Nutrition.
What Will I Receive?
• Weekly Private Group Training Sessions with Michelle and all of your challenge buddies.
You’ll start with a basic foundation and then build on that week-to-week. You’ll walk away with an understanding of:
o Resistance and strength training o Cardiovascular workouts o Mobility & flexibility o Understanding how to incorporate fitness into your REAL life
• 8 Easy-to-follow, at-home workouts designed by Michelle to make getting in shape fit into your busy schedule.
• A Comprehensive Challenge Nutrition Guide designed by Allison to give you all of the information you’ll need to fine tune your diet.
• Weekly Nutrition Goals intended to help you make small, manageable changes in what you eat with the ultimate goal of fueling your body with real,
whole foods so that you can have more energy, feel lighter and more comfortable in your skin.
• A Private Group Nutrition Session lead by Allison to give you real-time support and help you get the most out of the challenge.
You’ll get personalized tips and support.
• A Private Facebook Group with daily check-ins with Michelle and Allison to provide support and hold you accountable.
The Facebook Group will be a welcoming, supportive community to empower you to work toward your goals.
• Unlimited email support from Michelle and Allison to give you all of the help that you need.
If you were to purchase each of these separately, it would cost you nearly $1,200! Allison and Michelle have figured
out a way to bring you ALL of the benefit for a FRACTION of the cost!
The total value of this program is over $1150.00, but we’re offering it to you for only $175.00!
A 30-day, fully supported fitness and nutrition challenge lead by certified personal trainer, Michelle Densmore (owner of Lucky13Fitness)
and Allison Nichols, a certified holistic health counselor and owner of Frisky Lemon Nutrition.
What Will I Receive?
• Weekly Private Group Training Sessions with Michelle and all of your challenge buddies.
You’ll start with a basic foundation and then build on that week-to-week. You’ll walk away with an understanding of:
o Resistance and strength training o Cardiovascular workouts o Mobility & flexibility o Understanding how to incorporate fitness into your REAL life
• 8 Easy-to-follow, at-home workouts designed by Michelle to make getting in shape fit into your busy schedule.
• A Comprehensive Challenge Nutrition Guide designed by Allison to give you all of the information you’ll need to fine tune your diet.
• Weekly Nutrition Goals intended to help you make small, manageable changes in what you eat with the ultimate goal of fueling your body with real,
whole foods so that you can have more energy, feel lighter and more comfortable in your skin.
• A Private Group Nutrition Session lead by Allison to give you real-time support and help you get the most out of the challenge.
You’ll get personalized tips and support.
• A Private Facebook Group with daily check-ins with Michelle and Allison to provide support and hold you accountable.
The Facebook Group will be a welcoming, supportive community to empower you to work toward your goals.
• Unlimited email support from Michelle and Allison to give you all of the help that you need.
If you were to purchase each of these separately, it would cost you nearly $1,200! Allison and Michelle have figured
out a way to bring you ALL of the benefit for a FRACTION of the cost!
The total value of this program is over $1150.00, but we’re offering it to you for only $175.00!
Through private group training sessions and group nutrition support, this 30-Day Challenge will help you feel more confident and comfortable in your body. Together, Michelle and Allison will help you break down the barriers keeping you from having the healthy, body and life you want. You’ll get the tools and support you need to continue working toward your fitness and weight loss goals in a way that works for YOU — that easily fits into your REAL life.
Don’t wait… get this $1150.00 program for ONLY $175.00 - Purchase Now!
Don’t wait… get this $1150.00 program for ONLY $175.00 - Purchase Now!
