TRX Circuit
Looking for a new way to workout? Join personal trainer and group fitness instructor Caroline Earle for this small group training, 60-minute workout utilizing the TRX, kettlebells, your own bodyweight and more! This Monday morning total-body sweat-sesh is the perfect way to start your week. See you on the straps! Sign up below.
Mondays, 6 - 7 am
Cost: $20/class
Limited to 8 participants
Fitness Classes
Tabata
This 30-minute class is short and intense on purpose. Participants will improve their athletic conditioning, their glucose metabolism, and they will burn fat. High Intensity Interval Training is just that - intense. Come prepared to work hard and get great results.
Posture Rx
This 30-minute class is for anyone who experiences the effects of the gravitational constant - which, in short, is all of us! The class prescription includes active mobility drills, focused on opening the joints, along with active isolated and dynamic stretching for the perfect fix. In other words, you will stand taller, with less tension, and with more core engagement after this class. This is the Posture Rx!
Posture Rx
This 30-minute class is for anyone who experiences the effects of the gravitational constant - which, in short, is all of us! The class prescription includes active mobility drills, focused on opening the joints, along with active isolated and dynamic stretching for the perfect fix. In other words, you will stand taller, with less tension, and with more core engagement after this class. This is the Posture Rx! Sign up below.
WHEN: Tuesdays, 6:30 - 7:00 pm
COST: $13/class
Lucky13Bootcamp
Lucky13Bootcamp blends the traditional Bootcamp-style workout (think: push-ups, squats, lunges done in unison while counting reps) with a variety of other variables to keep participants on their toes. Running, jumping, skipping, and playing games are all part of the Bootcamp curriculum. In a format that combines high-intensity intervals with low-intensity recovery, this class includes everything from circuit stations to working against the clock, team drills to establishing personal bests, and body weight exercises to resistance band work. Lucky13Bootcamp promises to be an energy-filled sweat-fest that is the MOST fun you will have in 60 minutes! This class takes place at Rogers Park (corner of Lake and Washington Streets. Plenty of parking, MBTA accessible). All fitness levels are welcome! This class is designed for anyone who wants to work hard, get fit, meet new friends, and have FUN!
Mondays & Thursdays 6:30 - 7:30 pm (last session is Thursday 9/3/15)
COST: $20/class
Check out our fitness class schedule here.
Fitness Assessments
Lucky13Fitness trainers are specifically certified to administer the Functional Movement Screen (FMS) and provide you with an analysis of your movement patterns. Learn how your patterns relate to functional limits, imbalances, asymmetries and injury potential. Trainers will also recommend corrective exercises for any “weak links”.
30 Minute Assessment
Functional Movement Screen and needs analysis
60 Minute Assessment
Functional Movement Screen, needs analysis, foam rolling procedures, suggested corrective exercises and light workout.
Lucky13Fitness trainers are specifically certified to administer the Functional Movement Screen (FMS) and provide you with an analysis of your movement patterns. Learn how your patterns relate to functional limits, imbalances, asymmetries and injury potential. Trainers will also recommend corrective exercises for any “weak links”.
30 Minute Assessment
Functional Movement Screen and needs analysis
60 Minute Assessment
Functional Movement Screen, needs analysis, foam rolling procedures, suggested corrective exercises and light workout.