Holiday Survival
Are You Prepared to Stay Healthy & Fit This Holiday Season?
The holidays can be a celebratory and joyous time of year, but they can also bring a significant amount of stress- especially for those who have health or fitness goals.
* Holiday parties with tempting food and cocktails galore
* Cookies, cakes, and holiday treats at home, the office, everywhere
* An overly packed social calendar leaving no time to exercise
Sound familiar?
Michelle Densmore of Lucky13Fitness is teaming up with Allison Nichols of Frisky Lemon Nutrition to give you all the tools you need for a successful and healthy holiday season.
Join us at THE Holiday Survival Workshop
WHEN: Saturday, November 21, 2015 at 11 am
WHERE: Lucky13Fitness, 23 Cambridge Street, Burlington, MA 01803
WHAT:
With Michelle:
With Allison:
COST: $25 — includes Paleo snacks and other bonuses too!
The holidays can be a celebratory and joyous time of year, but they can also bring a significant amount of stress- especially for those who have health or fitness goals.
* Holiday parties with tempting food and cocktails galore
* Cookies, cakes, and holiday treats at home, the office, everywhere
* An overly packed social calendar leaving no time to exercise
Sound familiar?
Michelle Densmore of Lucky13Fitness is teaming up with Allison Nichols of Frisky Lemon Nutrition to give you all the tools you need for a successful and healthy holiday season.
Join us at THE Holiday Survival Workshop
WHEN: Saturday, November 21, 2015 at 11 am
WHERE: Lucky13Fitness, 23 Cambridge Street, Burlington, MA 01803
WHAT:
With Michelle:
- * Get a comprehensive but efficient total body workout to challenge any and all levels of fitness.
- * Learn why the basic moves are the best for your body, and learn to safely perform each.
- * At the end of 30 minutes, you’ll have a quick, thorough workout that you can take with you ANYWHERE this holiday season.
With Allison:
- * Learn tips and tricks for enjoying food this holiday season, while still working toward (or maintaining!) your health and weight loss goals.
- * Learn how to eat the foods you love and indulge in holiday favorites without feeling guilt.
- * Learn how to avoid the “Starting Over in January” feeling.
COST: $25 — includes Paleo snacks and other bonuses too!