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DO you really know the truth about fat loss?
What's myth and What's fact?
Take the quiz to find out.
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1. Comparing "calories in" vs. "calories out" is the best rule of thumb for losing fat.
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True
False
2. Cardiovascular exercise alone yields the best, most efficient fat loss.
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True
False
3. If you eat less you'll weight less, guaranteed!
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True
False
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UA-53523607-1