Hello Lucky13′ers!
If you’ve read my blog before, you’ll know that I am a HUGE fan of kale (Swiss chard, and collard greens work too), as it has the most nutrients per calorie of any food!! I have prepared it several ways…my most favorite is sauteing it in a wok with some onions, mushrooms and string beans.
But last week I was itching for something new, so I decided to try making Kale Chips. They were delicious and So easy to make. Try it out and tell me what you think!
Kale Chips
Ingredients:
1 bunch kale, I used black kale but you can also use Dinosaur kale
1 Tbsp olive oil
Sea salt, to taste
Preheat the oven to 300 degrees Farenheit. Remove kale from stem, and chop into large pieces. Put into bowl and toss with olive oil and sea salt. Lay pieces of kale in a single layer on a baking sheet. (Use two sheets if need be; don’t put layers of kale on top of one another). Bake for 20 minutes or until crisp. Let cool and then enjoy!
If you’ve read my blog before, you’ll know that I am a HUGE fan of kale (Swiss chard, and collard greens work too), as it has the most nutrients per calorie of any food!! I have prepared it several ways…my most favorite is sauteing it in a wok with some onions, mushrooms and string beans.
But last week I was itching for something new, so I decided to try making Kale Chips. They were delicious and So easy to make. Try it out and tell me what you think!
Kale Chips
Ingredients:
1 bunch kale, I used black kale but you can also use Dinosaur kale
1 Tbsp olive oil
Sea salt, to taste
Preheat the oven to 300 degrees Farenheit. Remove kale from stem, and chop into large pieces. Put into bowl and toss with olive oil and sea salt. Lay pieces of kale in a single layer on a baking sheet. (Use two sheets if need be; don’t put layers of kale on top of one another). Bake for 20 minutes or until crisp. Let cool and then enjoy!
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