Stir Fry: The BEST & Easiest Way to Eat Your Veggies
Ingredients:
*Making Stir Fry isn’t hard…at all. BUT, if you want amazing flavor throughout, pay close attention to the way you begin. The start of the stir fry is the MOST IMPORTANT part! It is where all the essential flavors develop, so be sure to cook on a medium heat, as not to burn anything. Letting the garlic, ginger, scallion, coconut aminos and olive oil cook together and combine flavors is key to a yummy dish! *
Ingredients:
- 1 bunch green onions / scallions
- Fresh ginger root (I use a LOT… a small handful of chopped pieces will do)
- 2 Tbsp olive oil [I use the stuff straight from Lebanon!]
- 3-5 cloves garlic, minced [use more or less depending on preference]
- 2 zucchini or summer squash
- 1 Bok Choy
- 3 heads broccoli
- 3 bell peppers
- 10 baby carrots
- 1 pkg sliced mushrooms
- 1/2 cup Coconut Aminos [ a Paleo-friendly soy replacement that contains a fraction of sodium and ZERO soy!]
*Making Stir Fry isn’t hard…at all. BUT, if you want amazing flavor throughout, pay close attention to the way you begin. The start of the stir fry is the MOST IMPORTANT part! It is where all the essential flavors develop, so be sure to cook on a medium heat, as not to burn anything. Letting the garlic, ginger, scallion, coconut aminos and olive oil cook together and combine flavors is key to a yummy dish! *
- Put olive oil in deep sauté pan and place on medium heat.
- Chop garlic and scallions then add to pan… cook for 5 minutes.
- Peel and chop ginger, add to pan.
- Add 1-2 TBSP Coconut Aminos and let mixture cook in pan on low-medium heat for 10 minutes.
- Meanwhile, chop all veggies & add to pan one at a time.
- Add 1 TBSP Coconut Aminos and mix around each time a veggie is added.
- Once all veggies are added, cover and let cook another 5 minutes.