There is so much to know when you’re first starting out on a new fitness routine. But before you begin, there are 10 basic rules you should follow..
Those include:
1. What You Want Do you want to lose weight? Build muscle? Get healthier?
You need to know exactly what you want to accomplish with your workout plan. Having your goals specifically defined & down on paper will help guide you when you do get started.
2. Start Slow If you want to stay consistent with your program, you should start slowly. Try training a couple times a week, for at least 30 minutes. Not only does this help you establish a routine, it gives your body a chance to recover.
3. Find a Support Network Do you have friends who work out with a particular trainer or attend certain workouts (whether in-person or online)? Is there a local program with people who have the same goals as you? Finding people who will support you on your quest to better health can motivate you to stick with your plan.
4. Do Something You Like There is nothing worse than doing an exercise you hate. It’s one of the easiest ways to ruin a good workout. Choosing activities you like to do could go a long way to helping you stick with your workout plan.
5. Accept Setbacks Setbacks are an inevitable part of life. But you can’t let them stop you from the goals you’ve set in place. You need to keep going forward—and be persistent. There is a lot you can learn from setbacks that can drive and motivate you to keep going.
6. Don’t Skip the Warmup (or Cooldown) Although they may seem insignificant, never skip your warm up or cooldown. Warming up prevents injuries, and the cooldown is ideal for lowering your heart rate, improving your flexibility and starting the recovery process. Spend adequate time for these two phases of your workout.
7. No Comparing To Others Everyone is on their own fitness journey, and you can’t expect to be where everyone else is. Comparing yourself to others could also tank your motivation by creating negative self-talk. Instead of comparing yourself to others, compare yourself to where you were yesterday. Strive to be 1% better each day.
8. Don’t Expect Results Immediately You won’t see results right away. It takes time, persistence, and dedication. Give it time, and the results will come... and be willing to keep your eyes open for results that you may not have set out to achieve, but happen nonetheless.
9. Leave Your Excuses At The Door There are plenty of things that could distract you from your goals. But you can’t let excuses ruin your progress. If you are truly committed, you’ll rise above your excuses to make it happen anyway. Packing your gym bag the night before and prepping your meals on the weekends are great ways to eliminate excuses.
10. Be Grateful You’re healthy…you’re making changes…or you lost a couple pounds. Celebrate the small things, and be grateful that you made another workout…or took a small step forward.
You may just be starting on your fitness journey and you probably don’t have all the answers… but follow these 10 rules and you’ll be headed for success.
- Coach Michelle
P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n
Those include:
1. What You Want Do you want to lose weight? Build muscle? Get healthier?
You need to know exactly what you want to accomplish with your workout plan. Having your goals specifically defined & down on paper will help guide you when you do get started.
2. Start Slow If you want to stay consistent with your program, you should start slowly. Try training a couple times a week, for at least 30 minutes. Not only does this help you establish a routine, it gives your body a chance to recover.
3. Find a Support Network Do you have friends who work out with a particular trainer or attend certain workouts (whether in-person or online)? Is there a local program with people who have the same goals as you? Finding people who will support you on your quest to better health can motivate you to stick with your plan.
4. Do Something You Like There is nothing worse than doing an exercise you hate. It’s one of the easiest ways to ruin a good workout. Choosing activities you like to do could go a long way to helping you stick with your workout plan.
5. Accept Setbacks Setbacks are an inevitable part of life. But you can’t let them stop you from the goals you’ve set in place. You need to keep going forward—and be persistent. There is a lot you can learn from setbacks that can drive and motivate you to keep going.
6. Don’t Skip the Warmup (or Cooldown) Although they may seem insignificant, never skip your warm up or cooldown. Warming up prevents injuries, and the cooldown is ideal for lowering your heart rate, improving your flexibility and starting the recovery process. Spend adequate time for these two phases of your workout.
7. No Comparing To Others Everyone is on their own fitness journey, and you can’t expect to be where everyone else is. Comparing yourself to others could also tank your motivation by creating negative self-talk. Instead of comparing yourself to others, compare yourself to where you were yesterday. Strive to be 1% better each day.
8. Don’t Expect Results Immediately You won’t see results right away. It takes time, persistence, and dedication. Give it time, and the results will come... and be willing to keep your eyes open for results that you may not have set out to achieve, but happen nonetheless.
9. Leave Your Excuses At The Door There are plenty of things that could distract you from your goals. But you can’t let excuses ruin your progress. If you are truly committed, you’ll rise above your excuses to make it happen anyway. Packing your gym bag the night before and prepping your meals on the weekends are great ways to eliminate excuses.
10. Be Grateful You’re healthy…you’re making changes…or you lost a couple pounds. Celebrate the small things, and be grateful that you made another workout…or took a small step forward.
You may just be starting on your fitness journey and you probably don’t have all the answers… but follow these 10 rules and you’ll be headed for success.
- Coach Michelle
P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n
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