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There's so much false information floating out there on the internet, it's scary!
In particular, there are 3 really common nutrition myths that I don't want you to fall for... I'll share the myths, and then the TRUTH! (and if you prefer to watch / listen on video, you can CLICK HERE) 1) CARBS ARE THE ENEMY FOR WEIGHT LOSS When it comes to weight loss, the key is to choose the best quality carbs. This includes complex carbohydrates like whole grains, fruits, and vegetables. 2) EATING FAT WILL MAKE YOU FAT The reality is that choosing healthy fats like avocados, nuts, and olive oil actually bring some very essential nutrients to your diet. And fats eaten in the right amounts can actually support your weight loss because of their natural ability to keep you full. 3) SKIPPING MEALS LEADS TO MORE WEIGHT LOSS The truth is that weight loss happens with caloric deficit. However, many people end up overdoing it later in the day when they've skipped a meal earlier in the day. The better approach is just to eat balanced meals throughout the day. Now you know!!! 😁 If you have questions about other myths you might have heard, just email me directly ([email protected]) and I'd be happy to help. - Coach Michelle If you've started a fitness journey to feel better and look better and be the best version of you, I can guarantee you that there are going to be people who try and drag you down.
People will criticize your choices and your priorities. People will try to break your focus and discipline. It has nothing to do with you, and everything to do with them and their insecurities They do it because they haven't started a journey to make themselves feel better and look better.... and when they see you elevating your life, it makes them feel bad about themselves. DON'T get dragged down by this! Ignore the haters, stay the course, and work every single day to make your life the best it can be. - Coach Michelle P.S. for what it's worth - you'll always and only ever have support from the Lucky13 community. YOU CAN DO THIS!🎁P.P.S. I'd like to share a FREE copy of my Core Workout Program with you!🎁 Get all of my favorite exercises to strengthen, sculpt, and flatten your core! I’ve got something for ALL fitness levels…and you can do this right at home! Download a FREE digital copy here: https://bit.ly/34akRYv Here it is- the final word! Get it out of your vocab today, and watch your life change! Enjoy! Coach Michelle Strengthening your mental muscle will improve your overall fitness and wellness!
Enjoy! Coach Michelle🎁P.S. I'd like to share a FREE copy of my Core Workout Program with you!🎁 Get all of my favorite exercises to strengthen, sculpt, and flatten your core! I’ve got something for ALL fitness levels…and you can do this right at home! Download a FREE digital copy here: https://bit.ly/34akRYv Making healthy nutrition choices consistently is a challenge... there are easier, faster, and less healthy options tempting us at every turn. Here's a tip to make these choices easier. Enjoy! Coach Michelle There's really only 1 thing you need to know about mindset in order for it to work in your life... I share that in the video below. Enjoy! Coach Michelle 🎁P.S. Get a FREE copy of my Protein Recipe Guide!🎁These aren’t your typical “healthy recipes”… This recipe guide is loaded with 15 delicious, protein packed recipes that you’ll LOVE. Download a FREE digital copy here: https://bit.ly/3q7wSIM If you're stressed out, anxious, and overwhelmed every single day, it's likely because your mental muscle is weak.
So here are 3 steps to set up a morning routine that trains your brain to be strong and resilient. 1. DO NOT look at your phone as soon as you wake up!! You're going to get sucked into that negative energy of social media and email that discourages you. 2. Write, read, and repeat your mantra. A mantra is one strong sentence that makes you feel powerful, capable, and focused. 3. Listen to a five-minute morning meditation that sets a positive intention to your day. Find something that inspires you and helps you visualize living life at your best. These three steps can be done in 10 minutes or less, so you have no excuse NOT to do them every single day! Stay consistent with these steps for 30 days, and I guarantee your mental muscle will become stronger than any stress you encounter. --- Coach Michelle 🎁P.S. Get a FREE copy of my Protein Recipe Guide!🎁These aren’t your typical “healthy recipes”… This recipe guide is loaded with 15 delicious, protein packed recipes that you’ll LOVE. Download a FREE digital copy here: https://bit.ly/3q7wSIM There's lots of talk about the power of visualization and the ways in which it can help you achieve goals. But, is that really true?? Can picturing something in your mind actually make it real??? The answer is in the short video below. Enjoy! Coach Michelle 🎁𝗚𝗿𝗮𝗯 𝗮 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆 𝗼𝗳 𝗺𝘆 𝗯𝗼𝗼𝗸 "𝘞𝘩𝘺 𝘛𝘩𝘦 𝘎𝘺𝘮 𝘋𝘪𝘥𝘯'𝘵 𝘞𝘰𝘳𝘬 𝘍𝘰𝘳 𝘠𝘰𝘶" here: https://bit.ly/2LYNEaY 🎁 Here's the answer to the nutrition question everyone wants to know: should you avoid carbs? Hope this helps! -Coach Michelle 🎁P.S. Get a FREE copy of my Protein Recipe Guide!🎁 These aren’t your typical “healthy recipes”… This recipe guide is loaded with 15 delicious, protein packed recipes that you’ll LOVE. Download a FREE digital copy here: https://bit.ly/3q7wSIM |
AuthorMichelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Archives
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