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Here are 3 tips to help you simplify things.... and these tips will WORK, I promise! - Coach Michelle If procrastination and avoidance are preventing you from reaching your goals, follow this simple tip to get 💩 done.
Take your desired outcome - getting in a workout, sitting down for a healthy meal, or getting in a meditation - and reduce it down to the first 10% of that action. Rather than agreeing to do a 60 minute workout, which can be overwhelming, just commit to setting your foot in the gym. If that’s still too hard, just commit to getting in your car! Break your goal down to such a tiny and seemingly insignificant act that it takes nearly no convincing yourself, but it gets you started. Once you’re in your car, its 1000 x more likely that you’ll turn it on and drive to the gym. Once you’re at the gym, it’s 1000 x more likely that you’ll get in that 60 minute workout. But don’t go for the end result while you’re still sitting on your couch. Break it down into a micro-action and you’ll overcome avoidance and crush your goals! - Coach Michelle 🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁 Download a FREE digital copy here: https://bit.ly/2LYNEaY In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience. Download a FREE digital copy here: https://bit.ly/2LYNEaY or Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n ✅ FAT LOSS & FITNESS CHECKLIST ✅ Are you doing the 5 most important things for fat loss & improved fitness?? Save this checklist and complete it daily…. You’ll be smashing your goals in no time! 🔥Email me (michelle@lucky13fitness.com) us if you’d like some help and support!! - Coach Michelle When you hit a plateau or get into a rut with your fitness program, it’s easy to blame the circumstances and/or other people.
“Too many distractions.” “Too busy taking care of other people.” “Work is crazy right now.” “My trainer isn’t giving me the right workouts.” In reality, if you’re not getting the results that you want, the only place to look is in the mirror. Most of the time, it’s us … our negative thoughts, limiting beliefs and fragile mindsets. Thankfully, we can work on our mindset and practice improving our thoughts and beliefs … the same way we can learn and practice any physical skill. When you improve your mindset, everything changes for the better. Here are 5 powerful mindset hacks that you can start practicing today to improve all aspects of your life:
- Coach Michelle P.S. 🎁𝗚𝗿𝗮𝗯 𝗮 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆 𝗼𝗳 𝗺𝘆 𝗯𝗼𝗼𝗸 "𝘞𝘩𝘺 𝘛𝘩𝘦 𝘎𝘺𝘮 𝘋𝘪𝘥𝘯'𝘵 𝘞𝘰𝘳𝘬 𝘍𝘰𝘳 𝘠𝘰𝘶" here: https://bit.ly/2LYNEaY 🎁 I talk and write a LOT about mindset…. It’s so connected to the physical transformation of weight loss and/or improved fitness. One particular concept that is critical to understand is “growth vs. fixed mindset” Check out this short video (< 1 min) that explains the difference between the two, as well as why you need to adopt a growth mindset if you want to succeed. - Coach Michelle Happy May! If you don't mind, today I'd like to share some of the things we've got going on this month... First up, the weather is changing and outdoor grilling can begin! Thank God! Grilling is my absolute favourite way to cook and enjoy a meal. And, since we have decided to completely remodel our kitchen [read: no stove, oven or kitchen sink for 8 - 10 weeks! 😱] we are basically going to be grilling every meal! That said, I wanted to share our Grilling Guide so you can learn how to make mouthwatering meals for you and your family! Click the link below to grab the Guide for free! GRAB THE GRILLING GUIDE HERE Next up, let's take a look at this month's Eniva specials. There's a bunch. The theme is Let's Get Moving! First on the list is actually an extension of one of last month's specials - Creatine. Creatine is pretty much the most researched-backed proven-to-work supplement in all of fitness. It helps improve strength and build muscle, something everyone reading this needs. There's also a lot of new research showing brain benefits. Who doesn't want that?! You can learn more about creatine HERE. And, if you want me to set one aside for you at Lucky13Fitness just reply to this email and let me know. FYI, we only carry the 70-serving size (better deal). A product that goes great with Creatine is Muscle Aid, also on sale this month. When you're strength training hard (the most important type of training for body transformation and longevity) you're bound to have some next-day soreness. My clients and I love Muscle Aid, not only for its performance benefits but also for its "anti-soreness" effects.* You can learn more about Muscle Aid HERE. And, if you want me to set one aside for you at Lucky13Fitness, just reply to this email and let me know. ATP-Pro is a staple in my pre-workout "cocktail." I also put another scoop in my Vibe after lunch. Why? ENERGY! ATP-Pro is made with a clinically tested and patented form of D-Ribose. D-Ribose provides the basic foundation for ATP and facilitates ATP being synthesized by the body. (ATP is the body's primary energy-carrying molecule) Frankly, without D-ribose, there would be no ATP! Taking Eniva ATP-Pro can help your body quickly replace energy levels that have been depleted by hard work, exercise, stress, or health challenges.* You can learn more about ATP-Pro HERE. And, if you want me to set one aside for you at Lucky13Fitness, just reply to this email and let me know. For those who want to clean up and tighten up before Memorial Day weekend, Eniva's classic 7-Day Detox & Cleanse Kit is on sale this month as well. And, as a special bonus, when you purchase the kit through our link or from Lucky13Fitness, I'll hook you up with our complimentary 7-Day Detox Meal Plan & Recipes and 7-Minute Tummy Tightener Workout! Just email me your receipt after purchase if you buy it online. You can learn more about the 7-Day Kit HERE. And, if you want me to set one aside for you at Lucky13Fitness, just reply to this email and let me know. Finally, we've got Memorial Day Weekend coming up... Now is a GREAT time to join us at Lucky13Fitness! Click HERE to learn more about 30 Day Test Drive! That's all for now. :-) Here's to a MAGNIFICENT MAY! |
AuthorMichelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Archives
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