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The Truths That Most People Ignore [PART 3]

1/29/2020

“It’s too expensive.”

“I don’t have the time.”

Those two statements have been the most common points of resistance I’ve heard from folks in 10 + years in the fitness industry.

And, to be blunt, I just don’t buy either of them.

The most successful people I know are also the busiest…. They don’t spend time making excuses about not having any time… they’re too busy getting $#!T done!

These same people are often folks that work REALLY HARD for their money, and take great care to invest it as they see best.

They aren’t millionaires who have unlimited amounts of disposable income to blow on the activity du jour.

Which brings me to the third (and last) truth that most people ignore:

TRUTH #3

Your schedule and your bank statement are the best indicator of what is important to you...

If you’re not investing time or money into something, you’re saying that it is not important.

PERIOD.

If you find yourself resisting this truth, I highly encourage you to stop and think about why.

If you truly want to manifest the things you claim to want, this is a good barometer for how you’re doing.
If you’re not spending time and/or money on it, it’s not gonna happen!

Take these 3 simple yet real truths and think about how they apply to you.
Are you ignoring them?

Have you been making excuses or trying to fool yourself about why you aren’t successful at losing weight and getting fit?

If any of this week’s blogs have resonated with you, reach out and we can help.

It’s what we do best- hold folks accountable to their goals!
- Coach Michelle

🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n

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The Truths That Most People Ignore [PART 2]

1/27/2020

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Losing weight, getting fit, feeling & looking the best you have in years is truly an attainable goal…. despite what many people might tell you 😉

So many people ignore simple truths, and in doing so they sabotage their own efforts to live their best life in their best body.

In my last blog, I talked about Truth #1… and today I’m back to discuss the next truth that most people ignore...

TRUTH #2

People pour hours a day/week/month into scrolling through Facebook, Instagram, and other internet sites....

But they "don't have the time" to dedicate 1-3 hours a week to their health and fitness?!?!?!

Much like we do with money, we choose how we spend our time.

In fact, you can tell a LOT about what someone values just by looking at how and where they spend their time.

Many people will say that they really want to lose weight and feel better in their own skin, yet they’re not willing to get honest about why they “don’t have the time,” to dedicate to exercise or meal prep.

Take a long, hard look at how you spend 24 hours.

How many hours are spent mindlessly scrolling through social media?

How much time is spent/wasted watching TV or playing video games?

If you want to make progress toward your best body & life, allocate the time necessary to make it happen.

- Coach Michelle
🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n

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The Truths That Most People Ignore [PART 1]

1/27/2020

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When it comes to losing weight, getting fit, and having body confidence, there are a few simple truths that MOST people avoid....

Mostly because they're simple facts that, if faced head on, would force people to own up to their excuse-making and justification for why they can't seem to reach their goals.

I know that might sound harsh, but I strongly believe that people are their OWN biggest obstacle when it comes to success.

We are experts at ignoring facts, creating excuses, and shifting blame or responsibility onto someone or something else.

Over the next few days, I'll give you some prime examples of what I believe are simple truths that most people ignore when it comes to fitness and weight loss.

TRUTH #1
Most people don't think twice about spending money on dinners out, booze, clothes, makeup & other discretionary spending that makes them feel good on the outside.
I've never seen anyone bat an eye about dinner that costs $100 or a $50 shirt.
But they won't spend $200/month on personal training to make them feel good from the inside out?!?!
The claim is always that it’s too expensive to afford.
But the truth is that we get to choose how we invest our money.
And, if we really valued our own health & fitness, we would choose to prioritize the things that made it happen.

How do YOU choose to invest your money?
Does it line up with what you claim you want in your life?

- Coach Michelle
🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n

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Weight Loss Failure

1/10/2020

1 Comment

It SUCKS to feel like you’ve failed at something, doesn’t it? Especially when that “something” is losing weight, getting fit, and feeling confident about your body.

Failing in this category can be so devastating, humiliating, or frustrating that it can cause you to simply give up. Giving up starts to seem like a good option… ‘cuz at least then you won’t feel like crap for failing again. Right?

WRONG!

Past failure is NOT an excuse to give up.

Fail 99 times, and try 100.

THE KEY: stop trying the SAME thing over and over! Nothing changes if nothing changes. Give up the old (that did nothing but send you on a frustrating yo-yo) and try something new (that is proven to work, deliver results, happiness, and confidence).

Join the Lucky13Fitness community and change your BODY & LIFE forever. Train your brain to build healthy habits and your body will follow and look better than ever!

- Coach Michelle

🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n

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I'm BAAAACK [with the BEST news ever!]

1/10/2020

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It’s been a few weeks since I’ve dropped an email in your Inbox, but today I am back and with some of the BEST news of my lifetime!!!

We welcomed our daughter, Liv Noelle Densmore, into the world at the dawn of the winter solstice on December 21st, 2019.

She was born 2 weeks early… tiny and mighty, at 18 inches long and weighing 5 lbs 4 oz.

I was due on January 3rd, but we had a hunch she might join us a bit early.

Jen and I are overjoyed to be moms again, and Chase is such a loving & fantastic big brother.

It has been really lovely to spend lots of time with family & close friends during the holidays, especially because we got to come home from the hospital just before Christmas.

Needless to say, I’ve been deeply distracted from my work with baby snuggles 😊

But, as we pick up speed in the first few days of this new year and new decade, I am eager to reconnect with you & resume my regular weekly emails and social media posts.

While I am on technical maternity leave for 12 weeks, this is a very important way for me to stay connected to our community & continue to educate, motivate, and coach folks toward their best body and life.

And with it being January- I’m guessing that you might have some extra motivation to make positive change for yourself? Whether you need some help with the training, nutrition, accountability, motivation, or building healthier habits, we would love to help. Simply shoot me an email: [email protected] and let me know!

- Coach Michelle

🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n

0 Comments

Does the Struggle Keep Coming?

1/3/2020

1 Comment

Have you ever had a struggle or pain point that seems to never quit?

It just keeps coming back over time, through different stages of life, & potentially in different ways?

I’ve worked with so many folks who can identify with this- there’s just a nagging pain point that they’ve been trying to run away from or get rid of for years or decades.

I think it’s actually quite common….

Many times, the struggle or pain point can be traced back to younger years - teens or maybe even childhood - and has become a staple of life…perhaps even accepted as part of what a person accepts as the “truth.”

We can all agree that without the struggle or pain, we’d be a lot happier, feel a lot more free, and a big weight (no pun intended) would be lifted.

But rarely do people know quite how to do that… or else they’d have done it ages ago!

Here’s some insight when it comes to this really critical topic:

The struggle or pain is derived from a lesson that the universe has been trying to teach us. When we don’t learn the lesson, the pain keeps on coming.

Let me give an example:

You’re playing a video game - Super Mario Brothers - and Mario “dies” by falling down into one of those lava pits.

The lesson: avoid the lava pit, and you’ll get past it to beat the level.

You get another shot at the same level, but if you don’t change your approach and Mario falls into the same lava pit again, the same result happens.

The pain keeps coming, and Mario keeps “dying” because the lesson [avoid the lava] isn’t being learned.

You could play the level 100 or even 10,000 more times, but if you don’t learn the lesson the pain will keep on coming.

The same applies for your struggles in trying to lose weight, get fit, and feel more confident about your body & overall self.

What lessons has the world been trying to impart on you?

Where can you alter your approach, learn the lesson, and finally rid yourself of the struggle and pain?

Helping folks figure this stuff out is exactly what we do best at Lucky13Fitness.

If you’d like some coaching and guidance around learning the lessons, and ditching the struggles and pain you’ve been feeling for so long, we would love to help.

Simply shoot me an email: [email protected] and we can set up a call.

- Coach Michelle
🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n

1 Comment

The Truths That Most People Ignore [PART 3]

The Truths That Most People Ignore [PART 2]

The Truths That Most People Ignore [PART 1]

Weight Loss Failure

I'm BAAAACK [with the BEST news ever!]

Does the Struggle Keep Coming?

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