In particular, there are 3 really common nutrition myths that I don't want you to fall for...
I'll share the myths, and then the TRUTH!
(and if you prefer to watch / listen on video, you can CLICK HERE)
1) CARBS ARE THE ENEMY FOR WEIGHT LOSS
When it comes to weight loss, the key is to choose the best quality carbs. This includes complex carbohydrates like whole grains, fruits, and vegetables.
2) EATING FAT WILL MAKE YOU FAT
The reality is that choosing healthy fats like avocados, nuts, and olive oil actually bring some very essential nutrients to your diet. And fats eaten in the right amounts can actually support your weight loss because of their natural ability to keep you full.
3) SKIPPING MEALS LEADS TO MORE WEIGHT LOSS
The truth is that weight loss happens with caloric deficit. However, many people end up overdoing it later in the day when they've skipped a meal earlier in the day. The better approach is just to eat balanced meals throughout the day.
Now you know!!! 😁
If you have questions about other myths you might have heard, just email me directly (firstname.lastname@example.org) and I'd be happy to help.
- Coach Michelle