5% of Success Is Strategy...the other 95% is THIS

12/10/2019

I listened to a video the other day by one of the world’s greatest mentors & influencers of mindset- Bob Proctor.

(if you’ve never heard of him, or don’t know his stuff… Google him IMMEDIATELY)

In this video, he summed up what I believe is critical knowledge when it comes to taking your body and life to the next level. He said:

“Without exception, 5% of a person’s success has to do with strategy, with plans. 95% has to do with the mindset. You could be the smartest person in town, and if you have the wrong mindset nothing is going to work properly.”

The same applies for health and fitness.

You could have access to the BEST, most cutting-edge & world-class fitness facility, program design, nutrition plan, recipes, body composition analysis, etc…… but if you don’t have the right mindset, none of it is going to work.

Developing the proper mindset, or “training the brain” as I like to call it, is the key to making everything else work.

If you put your mind to it, your body will do it.

So as you spend the last few weeks of the year - and of the decade - reflecting on your health, fitness, energy levels, self-image, body confidence…..

Think about how many times you’ve tried to make improvements in ANY of those areas by first addressing your mindset.

My guess is none.

If you truly lead the process by addressing the most important muscle in the body - THE BRAIN - you will see enormous change & satisfying success.
- Coach Michelle
P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n

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Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching.

Michelle is also a featured fitness writer for Runner's World, Zelle, Wicked Local newspapers, and has been featured on BostInno and The Story Exchange. When she’s not training clients, running Bootcamp or teaching a Tabata class, Michelle can be found training herself for a road race or triathlon. She loves to run, lift heavy things, travel, and spend time with her family and animals.
Contact Michelle

5% of Success Is Strategy...the other 95% is THIS

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