We are just over a week into the New Year, and I know there are many folks out there doing everything they can to stay true to their new goals, promises, and resolutions.
But sometimes the variables that are out of our control - like the weather - can put a serious hindrance on motivation and desire to keep going.
This past weekend, for example, the forecast was for rain changing to snow….with potential ice accumulation.
GROSS.
Now, I’m an avid runner and triathlete… but would I go for a run or bike ride outside in that?
No f*cking way!!!
And if I won’t, I know there are many, many other people feeling the same way.
What to do?!
IF this is you (or someone you know), there’s a very simple workaround to getting a great aerobic (cardio) workout without setting foot outside.
See, when workouts are built and structured in a certain way (it’s a lovely combo of art and science) the effect on your body at a physiological level can very much mimic the cardo you’d do outside in nicer weather.
And - this is my favourite part - it also gives you that amazing pump of endorphins that people call “runner’s high.” It’s that energized and exhilarated feeling you get at the end of a run, hike, bike ride, etc.
Yes, that is all absolutely possible from your living room.
BUT, it has to be done right to be effective.
So we’ve created our Cardio Without the Cold Challenge to help!
It’s 2 weeks of these exact types of workouts that will beautifully replace your outdoor activity, plus some amazing coaching so you get it right. And, the motivation and accountability of working with trainers and a group of like minded individuals.
It’s the perfect recipe for success!
We begin January 15th, so grab a spot today! Just Email me directly (michelle@lucky13fitness.com) with the word “Cardio” and i’ll get you on our registration list.
Have more questions? Email me directly (michelle@lucky13fitness.com) and ask away!
- Coach Michelle
But sometimes the variables that are out of our control - like the weather - can put a serious hindrance on motivation and desire to keep going.
This past weekend, for example, the forecast was for rain changing to snow….with potential ice accumulation.
GROSS.
Now, I’m an avid runner and triathlete… but would I go for a run or bike ride outside in that?
No f*cking way!!!
And if I won’t, I know there are many, many other people feeling the same way.
What to do?!
IF this is you (or someone you know), there’s a very simple workaround to getting a great aerobic (cardio) workout without setting foot outside.
See, when workouts are built and structured in a certain way (it’s a lovely combo of art and science) the effect on your body at a physiological level can very much mimic the cardo you’d do outside in nicer weather.
And - this is my favourite part - it also gives you that amazing pump of endorphins that people call “runner’s high.” It’s that energized and exhilarated feeling you get at the end of a run, hike, bike ride, etc.
Yes, that is all absolutely possible from your living room.
BUT, it has to be done right to be effective.
So we’ve created our Cardio Without the Cold Challenge to help!
It’s 2 weeks of these exact types of workouts that will beautifully replace your outdoor activity, plus some amazing coaching so you get it right. And, the motivation and accountability of working with trainers and a group of like minded individuals.
It’s the perfect recipe for success!
We begin January 15th, so grab a spot today! Just Email me directly (michelle@lucky13fitness.com) with the word “Cardio” and i’ll get you on our registration list.
Have more questions? Email me directly (michelle@lucky13fitness.com) and ask away!
- Coach Michelle
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