You can’t change your circumstances.
But you can change your mindset, your behaviors, and your actions.
If we can resist the urge to feel bound by our circumstances … and focus on what we can control instead … it can be a game-changer.
Plus, there’s this: 𝗖𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲𝘀 𝗼𝗻𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗮𝘀𝘀𝗶𝗴𝗻 𝘁𝗼 𝘁𝗵𝗲𝗺.
If we believe that a busy schedule at work means that we don’t have time to work out or meal prep, then guess what we’re going to do less of?
Yup … working out and prepping our meals.
And what’s going to be the result of that? Slowed progress or no progress, low energy, and disappointment.
Our brain has a funny way of confirming our beliefs. So if you ever find yourself starting a sentence with, “I don’t have time …” stop yourself immediately and get to the root cause of that belief.
And remember that 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘁.
A great example of this was last spring, when most gyms got shut down by COVID.
Our most successful clients certainly didn’t prefer to work out at home.
But they did it.
Because they didn’t let flawed beliefs stand in the way.
Alternatively, I heard a lot of the following:
❌Home workouts aren’t effective.
❌I can’t get motivated to work out at home.
❌I need to be in-person … I’ll just wait until you open again.
Well, guess what? NONE of the above statements was true.
1️⃣We have clients who lost 30 pounds doing home workouts. Seems pretty effective to me.
2️⃣Motivation is a myth. Momentum only comes from action.
3️⃣Many of the people who said this still haven’t made it back … more than 18 months later.
Guess which people were more successful?
The ones who focused on what they could control instead of becoming prisoners to their circumstances.
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀. Things are always going to happen that you don’t prefer.
There’s never going to be a perfect time.
𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, and you’ll find that you’ll be a lot healthier, happier and more successful.
- Coach Michelle
🎁𝗣.𝗦. 𝗜'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗮 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆 𝗼𝗳 𝗺𝘆 𝗖𝗼𝗿𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂!🎁
Get all of my favorite exercises to strengthen, sculpt, and flatten your core! I’ve got something for ALL fitness levels…and you can do this right at home!
Download a FREE digital copy here: https://bit.ly/34akRYv
But you can change your mindset, your behaviors, and your actions.
If we can resist the urge to feel bound by our circumstances … and focus on what we can control instead … it can be a game-changer.
Plus, there’s this: 𝗖𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲𝘀 𝗼𝗻𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗮𝘀𝘀𝗶𝗴𝗻 𝘁𝗼 𝘁𝗵𝗲𝗺.
If we believe that a busy schedule at work means that we don’t have time to work out or meal prep, then guess what we’re going to do less of?
Yup … working out and prepping our meals.
And what’s going to be the result of that? Slowed progress or no progress, low energy, and disappointment.
Our brain has a funny way of confirming our beliefs. So if you ever find yourself starting a sentence with, “I don’t have time …” stop yourself immediately and get to the root cause of that belief.
And remember that 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘁.
A great example of this was last spring, when most gyms got shut down by COVID.
Our most successful clients certainly didn’t prefer to work out at home.
But they did it.
Because they didn’t let flawed beliefs stand in the way.
Alternatively, I heard a lot of the following:
❌Home workouts aren’t effective.
❌I can’t get motivated to work out at home.
❌I need to be in-person … I’ll just wait until you open again.
Well, guess what? NONE of the above statements was true.
1️⃣We have clients who lost 30 pounds doing home workouts. Seems pretty effective to me.
2️⃣Motivation is a myth. Momentum only comes from action.
3️⃣Many of the people who said this still haven’t made it back … more than 18 months later.
Guess which people were more successful?
The ones who focused on what they could control instead of becoming prisoners to their circumstances.
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀. Things are always going to happen that you don’t prefer.
There’s never going to be a perfect time.
𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, and you’ll find that you’ll be a lot healthier, happier and more successful.
- Coach Michelle
🎁𝗣.𝗦. 𝗜'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗮 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆 𝗼𝗳 𝗺𝘆 𝗖𝗼𝗿𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂!🎁
Get all of my favorite exercises to strengthen, sculpt, and flatten your core! I’ve got something for ALL fitness levels…and you can do this right at home!
Download a FREE digital copy here: https://bit.ly/34akRYv
RSS Feed
