Our bodies seem to like equilibrium.
If we’re stuck on a number on the scale, our bodies seem to like that.
If we’re stuck on a strength number in the gym – a 50lb Goblet squat, for example – our bodies seem to thrive in that state of inertia.
Our bodies seem to dislike change.
“Why is that?” you ask.
It has nothing to do with our bodies.
It has everything to do with our brains … and more specifically, our beliefs.
Have you ever noticed that every time your income or bank account gets to a certain level that exceeds what you believed you were capable of, it magically recedes? A boiler breaks … roof needs to be fixed … basement floods …
Have you ever noticed that every time the number on the scale dips below the level you thought you were capable of, it magically jumps a few pounds above that?
Have you ever hit a plateau in the gym – unable to get past a certain benchmark for a certain lift?
Each one of these examples is 100% tied to your beliefs.
If you believe that you’ll never make more than $100,000, then you never will. And if you ever do, something will happen to bring you back to the equilibrium that confirms your belief.
If you believe that you’ll never weigh less than 150 pounds, then you never will. And if you ever do, something will happen to bump you back over the line.
If you believe that you’ll never be able to Goblet squat more than 50 pounds, then you never will. And if you do, you’ll quickly plateau … or even dip below the benchmark you never thought was possible.
Maxwell Maltz once said, “A person’s level of success can never rise above the one visualized internally.”
Think about that … re-read it if you need to.
“A person’s level of success can never rise above the one visualized internally.”
Or, as I like to say “what you believe is what you achieve.”
Can you think of one way you’ve been holding yourself back with limiting beliefs like these? Reply back and let me know … I’d love to help you talk through them and see if I can help you break through those barriers.
- Coach Michelle
🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n
If we’re stuck on a number on the scale, our bodies seem to like that.
If we’re stuck on a strength number in the gym – a 50lb Goblet squat, for example – our bodies seem to thrive in that state of inertia.
Our bodies seem to dislike change.
“Why is that?” you ask.
It has nothing to do with our bodies.
It has everything to do with our brains … and more specifically, our beliefs.
Have you ever noticed that every time your income or bank account gets to a certain level that exceeds what you believed you were capable of, it magically recedes? A boiler breaks … roof needs to be fixed … basement floods …
Have you ever noticed that every time the number on the scale dips below the level you thought you were capable of, it magically jumps a few pounds above that?
Have you ever hit a plateau in the gym – unable to get past a certain benchmark for a certain lift?
Each one of these examples is 100% tied to your beliefs.
If you believe that you’ll never make more than $100,000, then you never will. And if you ever do, something will happen to bring you back to the equilibrium that confirms your belief.
If you believe that you’ll never weigh less than 150 pounds, then you never will. And if you ever do, something will happen to bump you back over the line.
If you believe that you’ll never be able to Goblet squat more than 50 pounds, then you never will. And if you do, you’ll quickly plateau … or even dip below the benchmark you never thought was possible.
Maxwell Maltz once said, “A person’s level of success can never rise above the one visualized internally.”
Think about that … re-read it if you need to.
“A person’s level of success can never rise above the one visualized internally.”
Or, as I like to say “what you believe is what you achieve.”
Can you think of one way you’ve been holding yourself back with limiting beliefs like these? Reply back and let me know … I’d love to help you talk through them and see if I can help you break through those barriers.
- Coach Michelle
🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n
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