If you're frustrated with fat loss and you don't want to count calories, track these two things instead:
1. TIME
Keep close track of every single hour and minute that you spend every day.
👉🏼 How much do you spend scrolling social, watching TV or on your iPad?
👉🏼 How much time do you spend every day moving your body, walking, working out?
Track every moment.
2. EXPENSES
This isn't just for financial reasons, but fat loss as well.
👉🏼 How much do you spend each day or every week on takeout?
👉🏼 Starbucks?
👉🏼 Booze?
👉🏼 Clothes?
👉🏼 Nails / hair etc?
And how much do you spend every week on healthy foods that fuel your body?
How much per month do you invest on support systems like a coach, a trainer or a nutritionist?
Tracking your time and money is going to show you exactly what habits you need to change in order to see that fat melt away.
- Coach Michelle
🎁𝗚𝗿𝗮𝗯 𝗮 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆 𝗼𝗳 𝗺𝘆 𝗯𝗼𝗼𝗸 "𝘞𝘩𝘺 𝘛𝘩𝘦 𝘎𝘺𝘮 𝘋𝘪𝘥𝘯'𝘵 𝘞𝘰𝘳𝘬 𝘍𝘰𝘳 𝘠𝘰𝘶" here: https://bit.ly/2LYNEaY🎁
1. TIME
Keep close track of every single hour and minute that you spend every day.
👉🏼 How much do you spend scrolling social, watching TV or on your iPad?
👉🏼 How much time do you spend every day moving your body, walking, working out?
Track every moment.
2. EXPENSES
This isn't just for financial reasons, but fat loss as well.
👉🏼 How much do you spend each day or every week on takeout?
👉🏼 Starbucks?
👉🏼 Booze?
👉🏼 Clothes?
👉🏼 Nails / hair etc?
And how much do you spend every week on healthy foods that fuel your body?
How much per month do you invest on support systems like a coach, a trainer or a nutritionist?
Tracking your time and money is going to show you exactly what habits you need to change in order to see that fat melt away.
- Coach Michelle
🎁𝗚𝗿𝗮𝗯 𝗮 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆 𝗼𝗳 𝗺𝘆 𝗯𝗼𝗼𝗸 "𝘞𝘩𝘺 𝘛𝘩𝘦 𝘎𝘺𝘮 𝘋𝘪𝘥𝘯'𝘵 𝘞𝘰𝘳𝘬 𝘍𝘰𝘳 𝘠𝘰𝘶" here: https://bit.ly/2LYNEaY🎁
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