For those of you who are ready to take the bull by the horns and get world-class coaching to support you in the areas of exercise, nutrition, and mindset, here’s a friendly reminder to jump on board our 30 Day Test Drive.
The 30 Day Test Drive is specifically designed to help people put into action all the things they “know” they should be doing in order to be more healthy & fit. You will lose weight, get strong, and feel the best you've felt in quite some time so you can finally enjoy the vitality and confidence you deserve!
To learn more about the 30 Day Test Drive, CLICK HERE.
Now, today, I want to share with you a simple way you can kick things off, even if joining us for the 30 Day Test Drive isn't something you're ready for yet...or maybe you're already happy working out somewhere else, which is cool, too. 😊
For a lot of people, their focus, when they want to look & feel better, is around nutrition.
After all, we just came out of summer, and for many, that means more sugar and alcohol than usual. I’ll fully admit, I do enjoy me some ice cream over the summer. 😉
This summer we brought our kids to the local ice cream shop a handful of times, and although I can count on 2 hands the number of ice cream servings I had this summer, I can still feel the effects on my body.
Anyway, now is usually a good time for people to get back on point with some of their more supportive nutrition habits.
A really great way to see what you should be eating in order to reach your goals, with plenty of examples and samples is our Customized Nutritional Analysis. You fill out some info about you, we input it into the software, and VOILA! We get a nutrition plan that is completely tailored to you, your preferences, and your lifestyle. You & I even get to do a 30 minute coaching call to go over all of the info, make sure it all makes sense to you, and answer any lingering questions.
[IF this is something you’d like to do, shoot me an email with the words “Nutritional Analysis” and we can set that up!]
Another great thing I like to do is a healthy detox this time of year. A super-simple start would be Eniva's 7-Day Detox & Cleanse program. I’m actually going to do a Detox myself in a couple weeks. (join me???) And, if you're still at a point where you need things to be even more simple then just start with your water intake...
Drink half your body weight in ounces of water per day. (If you weigh 150lbs, drink 75oz per day. If you weigh 200lbs, drink 100oz per day… you get the idea)
Whatever route you go, please let me know how my team and I can best support you in your journey toward your optimal self!
- Coach Michelle
🎁P.S. I'd like to share a FREE copy of my Core Workout Program with you!🎁
Get all of my favorite exercises to strengthen, sculpt, and flatten your core! I’ve got something for ALL fitness levels…and you can do this right at home!
Download a FREE digital copy here: https://bit.ly/34akRYv
The 30 Day Test Drive is specifically designed to help people put into action all the things they “know” they should be doing in order to be more healthy & fit. You will lose weight, get strong, and feel the best you've felt in quite some time so you can finally enjoy the vitality and confidence you deserve!
To learn more about the 30 Day Test Drive, CLICK HERE.
Now, today, I want to share with you a simple way you can kick things off, even if joining us for the 30 Day Test Drive isn't something you're ready for yet...or maybe you're already happy working out somewhere else, which is cool, too. 😊
For a lot of people, their focus, when they want to look & feel better, is around nutrition.
After all, we just came out of summer, and for many, that means more sugar and alcohol than usual. I’ll fully admit, I do enjoy me some ice cream over the summer. 😉
This summer we brought our kids to the local ice cream shop a handful of times, and although I can count on 2 hands the number of ice cream servings I had this summer, I can still feel the effects on my body.
Anyway, now is usually a good time for people to get back on point with some of their more supportive nutrition habits.
A really great way to see what you should be eating in order to reach your goals, with plenty of examples and samples is our Customized Nutritional Analysis. You fill out some info about you, we input it into the software, and VOILA! We get a nutrition plan that is completely tailored to you, your preferences, and your lifestyle. You & I even get to do a 30 minute coaching call to go over all of the info, make sure it all makes sense to you, and answer any lingering questions.
[IF this is something you’d like to do, shoot me an email with the words “Nutritional Analysis” and we can set that up!]
Another great thing I like to do is a healthy detox this time of year. A super-simple start would be Eniva's 7-Day Detox & Cleanse program. I’m actually going to do a Detox myself in a couple weeks. (join me???) And, if you're still at a point where you need things to be even more simple then just start with your water intake...
Drink half your body weight in ounces of water per day. (If you weigh 150lbs, drink 75oz per day. If you weigh 200lbs, drink 100oz per day… you get the idea)
Whatever route you go, please let me know how my team and I can best support you in your journey toward your optimal self!
- Coach Michelle
🎁P.S. I'd like to share a FREE copy of my Core Workout Program with you!🎁
Get all of my favorite exercises to strengthen, sculpt, and flatten your core! I’ve got something for ALL fitness levels…and you can do this right at home!
Download a FREE digital copy here: https://bit.ly/34akRYv
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